Does Nordic Walking fit in any of these categories - YES it does!
Nordic Walking is an ideal activity for older people,it's strengthtraining, works the core and is functional as the poles replace walking sticks or walkers.
Health and Fitness professionals need to be better educated; for one in what they're doing but also they should know about activities out of the mainstream, for example Nordic Walking.
See this Amp at http://bit.ly/dZWwtN
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