Nordic Walking is accepted and being used worldwide in the treatment of chronic conditions such as diabetes, arthritis, neuromuscular and cardiovascular-related diseases. The standout feature of the activity is that the technique can be adapted to cater for patients’ individual needs and to provide specific outcomes.
- Provides increased stability, security and confidence with walking
- Develops co-ordination and integrates major muscle groups
- Enables functional mobility without loading of full bodyweight
- Builds core stability and back strength
- Promotes hip flexor and foot dorsiflexion strength – thus aiding in falls prevention
- Improves joint mobility and muscle flexibility
- Produces a more intense workout effect but with less perceived exertion
- Increases circulation throughout body
- Helps improve self-image and mental acuity
- Boosts aerobic conditioning and weight loss effects http://bit.ly/u2cKjT
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To assist people who are living with chronic conditions Nordic Academy is working with a variety of health organisations in Australia such as Arthritis Victoria and fellow foundations in SA and WA as well as with the Heart Foundation.
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